Hi, I’m Ashley Biro, owner of Fire & Ice Holistic Health.

My passion is helping people move beyond simply managing symptoms and begin supporting the body as a whole. I believe true healing happens when we look at the bigger picture—how stress, nutrition, sleep, movement, emotions, environment, and lifestyle all work together to influence our health.

As a Licensed Massage & Bodywork Therapist, Certified Holistic Health Practitioner, Certified Traditional Naturopath, and Trauma-Informed Functional Breathwork Practitioner, I combine hands-on therapy with evidence-informed holistic approaches to help clients better understand their bodies and create sustainable wellness.

My goal isn’t to replace your medical team—it’s to help you understand your body, support its natural ability to heal, and address the lifestyle factors that are often overlooked.

My work isn’t about chasing diagnoses or relying on quick fixes. Instead, I focus on building strong foundations by supporting digestion, nervous system regulation, movement, nutrition, recovery, and healthy lifestyle habits. Every person is unique, which is why every treatment plan is personalized to meet your individual needs and goals.

Whether you’re seeking relief from chronic pain, stress, fatigue, hormone concerns, digestive issues, burnout, or simply want to feel like yourself again, my goal is to provide compassionate guidance, practical education, and individualized care that empowers you to take an active role in your health.

When you’re here, you’ll never feel rushed or treated like just another appointment. My office is a place where you can ask questions, be heard, and work toward lasting wellness at your own pace.

I look forward to being part of your journey.

Hi, I’m Ashley Biro, owner of Fire & Ice Holistic Health. My passion is helping people move ... Read More